Stolen from Jeff Martone
Perform one: 1-Arm High-Pull, then Snatch combo with the left arm. (Figures 1 - 4)
DARC Swing, switching KB to right hand. (Figure 5)
Perform one: 1-Arm High-Pull, then Snatch combo with right arm.
DARC Swing switching KB to left hand.
Repeat sequence for one minute.
It actually went down more like TactiCOOL WUSS....Broke down to 3l/3r of the combo which is about 40 seconds. Rested a minute and did it again. Total of 10:40. I need to start working with longer 16kg sets and overall time one time a week. Total workout time needs to be in the 30-40 minute range. That would make jogging feel even easier.
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