3/10

JD- 16kg
Clean and Press, Pullups - 2x1,2
2 Hand Swings - 6x10,1x15

Joe- 24kg
Clean and Press - 2x1,2,3
Pullups - 2x1,2
High Pulls - 84 total

Swings/High Pulls completed in 7:25. All drills done in ladder fashion. Will continue ETK type workouts.

Training with my brother is great. We can push each other pretty well as it SUCKS to be outdone by your brother.