Rode the bike today for about an hour and half. Its cake compared to snatching a 'bell.
Just like my run yesterday, aerobic work, if you dont train for it specifically, seems to be more about tolerance and letting your body 'let go' and just glide. Today, riding for that long was a challenge, but not as big of a challenge as walking back to 24 kilos of pain and moving above my head. The gym bunnies (loufa users) can keep their curls and aerobic work...I'll continue hitting up one of their "workouts" as recovery and extra activity.
Master Rif hit yet another PR today and makes me feel weak. 50 sets of 8 reps Max V02 style with the 16kg. The amazing thing is his HR was peaking somewhere around 180bpm. Click on the link on the right and be ASTOUNDED.
Subscribe to:
Post Comments (Atom)
1 comment:
thanks man for the kind words. it was a long slow slog to this pr and just shows I am stubborn :))
Post a Comment