3/22

Trained a little a few days ago, just some snatches when I could and was helping JD get his Tsnatch form down with swing, high pull, snatch combo.

Today - Tsnatches 24 kilos
7L/7R on the minute x4 - 56 reps
5L/5R on the minute x5 - 50 reps

106 total. Next workout will be TGUs then Pushups/Pullup Ladder in the AM followed by 16 kilos snatches for 20 minutes. Will start with 10/10 and see what happens. I will be snatching UTC for 200 at least. I am considering Snatches to be my main movement, may shoot for 200 US SSST style before I leave. Will start running lightly before climbing, probably 16 minutes around the track or 2 miles, whatever comes first.

Over and Out.