3/12

http://www.pamelamacelree.blogspot.com/

Her blog is beyond amazing. A stong and beautiful woman.

It is rare to find someone who has that "dog in 'em", even if they have natural gifts which would allow them to be great at any chosen path. Don't forget the basics. The reason we train is health. Health is much more than 'working out.'

Will update later with training.

Training-
10 pushups
A few One Arm Rows
Sandbag carries - roughly 50 yards one way

The following done "You go, I go" style
JD- 5L/5R x 10 one arm swings
Joe- 3L/3R x 5 Snatches