Climbing

Zach's words -
Variations: setsxreps - 10x2,2x10,3x7,7x3,4x5,5x4,etc.

Basic rule: One of every 4 workouts go heavy (10 sets of 2) one of every 4 go light (2 sets of 10) the rest medium work1!

An hour of work on a difficult traverse. Forearms feel like they are going to pop. Tomorrows work with the sandbag followed by swings will be interesting. Hopefully will have enough energy to hit the wall again thursday and an ETK type workout on Fri. Train hard!


P.S. Rif let me put a link of his blog on mine. Whoever is reading this should stop and head over there. After 'mining' Rif's posts, hit up all the RKC's blogs as well. Pay particular attention to the lady RKCs, I have learned a lot from them.

P.S.S. Feel free to comment on anything you see in my blog as well.