Climbed lightly and ran some...since it was not on a track I can't state that I ran a true 6 minute mile, but I was on that pace easy. I rested for a minute or so then ran a little slower 6-7 minute mile. Felt good.
Climbing is harder on the body than you would think. Went to do the pushup/pullup ladder and realized I was smoked. Need to seperate these out, and with a month break between school and basic, I will crank my pushup and pullup numbers up during those weeks. Most likely with a GTG program like Hit The Deck.
Good Music
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