When I wrote the last post I thought my hand would be better. I ripped the skin under my right hand middle finger's callous. So todays workout was some carries to warm up followed by the below One Arm Swings in 11:23. Sets done on the minute. Working on getting overall volume up.
JD - 16kg 3L/3R x 12 - 72 total
Joe - 24kg 7L/7R x 12 - 168 total.
20 minutes at same pace will happen soon. Tomorrow AM is pushup,pullup ladder, then run and climb. Will be fun.
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About Me
- Joe
- Central Texas, United States
- 22 year old student at University of Texas at San Antonio in my final semester. I am a Future Soldier. Learning is my hobby, and if it involves kettlebells,power,speed, rock climbing, music, or movies I get my Brawny on and suck it up.
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