Not Feeling It

I thought it was time for a back off week, only to note that it has only been a week since my forced back off from being sick +a few days of recovery. Also, I have been feeling a little soft from my lack of grinds. Need to Grind it out 2x per week(M/F), and push the earth away 2x(W/Sat.). I wish I had access to heavier KBs. I would be dominating the 32kilo in no time, but it doesnt make sense to buy one when I am leaving so soon. Anyway, today looks like



Fighter Pullup Program start - 3,2,1,1

Mobility Work - Have been neglecting it and I can FEEEEEEEEL it.

70lb DB Push Presses - 3x3 R&L

SLDLs - a few with 16kg, 24kg, 32kg - tough balancing

TGUs- 70lb DB 3x1

Side Press - 24 kilo - 5,3,3 R&L

Darc Swing Ladder - 10,20,30 reps x 1....rest was 20,10,20,10,20,10 140 total in 7:50.