OLAD

It worked great for me in the past so its going to do the same. Taking a semi-back off week as I dont deserve one as I have not been working hard. This time Im using a modified Pavel plan.

Today- 2x16kg LC C&J - 70 reps

Completed with 5 sets of 8 reps and 6 sets of 5 reps with one minute breaks in between. Pretty weak, but I am thinking One Arm LC C&J would be more beneficial as the entire set would be more beneficial to me.

Had an interesting discovery with my wrist today...Its related HEAVILY to how tight my shoulder is. Hmmm.....