4/7

Feeling wierd today. My body was 9 kinds of messed up. Did 4,3,2,1 pullups and MP. Did a few sets of pushups that were pathetic. Tommorrow morning will be some kind of Martone inspired pain. Some TGUs + H2H drills and combos for a sick and twisted Program Minimum.

Might try somethings like Right hand -Snatch, Figure 8 (catching bell in R), catching with L on the drop into a Snatch to begin the other side. Do that for a 20 count or so then jog, at other end of field do some burpees. Should be brutal.